Today I just wanted to take a moment to talk about the importance of doing what is best for you. We all have what I call “ISS” the “I Should” Syndrome, which means that we end up doing many things because we think we “should”, without even asking ourselves if we can (physically, mentally and… Continue reading I Should Syndrome
I have been feeling under the weather these last few weeks. Chronic pain really sucks, but I refuse to allow it to get me down. 7+ years in constant pain can take a toll on you and sometimes it’s difficult to remain positive; however, I never stop trying. Last week at my Weight Watchers meeting… Continue reading Summer Peach Salsa
A few tips to help manage your weight and or depression if you are stuck in bed.
I have been trying to figure out how to start or where to start. My grammar and punctuation are not great but I don’t feel that I should allow that to stop me from documenting my journey towards getting healthy. I’ll start by giving you a little bit of background; my name is Shana, I… Continue reading Gotta start somewhere…